Air Fryer Garlic Lime Hen

We love this Air Fryer Lime Hen recipe for the comfort of the air fryer and the large taste you get from our tangy garlic and lime marinade. It makes for a tremendous dinner or use it for meal prep, providing you with tender, juicy rooster able to shred or slice in strips for tacos, burritos, salads, or perhaps a protein-packed bowl.

For simpler air fryer recipes, strive our Lemon Garlic Air Fryer Salmon Bites or our Air Fryer Bang Bang Chicken.

This simple recipe is one in every of our favourite methods to prepare dinner juicy, tender rooster breasts. We use recent, easy substances that ship massive taste with out the breading and extra oil. The lime juice in our marinade provides acidity, which helps tenderize the rooster and delivers vibrant, recent taste. Soy sauce and garlic steadiness the tangy lime including a salty, savory ingredient. Double the recipe and you’ve got fast and straightforward meals for the remainder of the week!

Ingredient Notes

• Hen Breasts: We use boneless, skinless rooster breasts for this recipe. You too can use boneless skinless rooster thighs for a juicier darkish meat consequence.
• Olive Oil: You should use any impartial cooking oil like avocado or vegetable oil as effectively.
• Garlic: Freshly minced garlic offers one of the best taste, however jarred minced garlic works in a pinch.
• Lime Juice: Contemporary is greatest however in case you’re brief on time, you need to use bottled.
• Soy Sauce: use common or low-sodium soy sauce. For a soy-free dish be happy to swap with coconut aminos.

Regulate the Warmth

Our spice mix is a extra savory mixture of onion powder, garlic powder, salt, and pepper. In case you’d like so as to add somewhat extra spice, merely add a 1/2–1 teaspoon cayenne pepper, chili pepper, or cumin. You too can add recent slices of jalapeño as a garnish and so as to add somewhat kick.

Air Fryer Ideas

Use a Liner: Cleansing up is a breeze in case you use air fryer parchment liners. Much less scrubbing, extra having fun with.

Don’t Overcrowd: Give your meals some respiration room within the air fryer basket. In case your air fryer isn’t big, prepare dinner in batches—it’s value it for these completely golden outcomes. And don’t overlook to toss or shake every part midway by so all of it cooks good and evenly.

Hold an Eye on Issues: Air fryers work quick, and no one desires overcooked rooster. Use a meat thermometer in case you can (to succeed in a protected inner temperature of 165°F) and test on issues towards the tip so that you nail that excellent doneness.

Serving Strategies

Rice and Veggies: Merely pair with a aspect of white or brown steamed rice and a inexperienced veggie (we love asparagus or green beans) for an entire, wholesome meal.

Make a bowl: Add rice, beans and veggies, and also you’ve obtained a wholesome, protein-packed bowl. You too can use quinoa as an alternative of rice for added fiber and protein. Garnish with freshly chopped cilantro and lime wedges.

Tacos and Burritos: This rooster can simply be shredded or sliced into strips and utilized in tacos or burritos. Add cheese, avocado, salsa, and every other toppings you like for a scrumptious meal.