Biohacking habits that I believe are overrated

What’s well worth the hype and what isn’t…

You recognize I like a very good wellness gadget, particularly when it really helps you’re feeling higher. I’ve tried rather a lot over time – some had been gamechangers, others… not a lot.

There’s a lot noise within the biohacking world proper now that it might probably really feel such as you want a $10,000 setup simply to have respectable vitality or sleep by the night time. Spoiler alert: you don’t.

Listed below are some biohacking merchandise (and tendencies) that I believe are completely overrated – and what to do as a substitute for actual, sustainable outcomes.

(price mentioning right here that my fave Lumebox and castor oil pack usually are not overrated)

Biohacking habits that I believe are overrated

1. Taking a Million Dietary supplements “Simply As a result of”

In case you’ve ever checked out somebody’s complement shelf and thought, “Ought to I be taking extra??” –  you’re not alone. However loading up on random tablets with no clear motive can burden your liver, drain your pockets, and probably make signs worse.

Many people are taking issues our our bodies don’t even want – or can’t take in correctly – as a result of we noticed somebody on TikTok suggest it.

Do this as a substitute:

Get purposeful testing accomplished first. This might embrace minerals, intestine well being, irritation, hormones, and meals sensitivities. I do that with my 1:1 shoppers, and it adjustments every little thing. You’ll get monetary savings and get higher outcomes by solely supporting what your physique really wants. Testing removes the guesswork. In case you’re occupied with leanring extra, electronic mail me gina@fitnessista.com topic TESTING.

2. Chilly Plunges for Everybody

Chilly plunges are in every single place proper now. Whereas they will have some advantages (like lowered irritation and elevated resilience), they’re not a match for everybody, particularly girls coping with hormonal imbalances, adrenal fatigue, or autoimmune flares.

In case your nervous system is already operating on overdrive, leaping into a bathtub of freezing water would possibly simply stress it out much more.

Do this as a substitute:

Begin gradual. Attempt a brief chilly bathe on the finish of your heat bathe, or end with a splash of chilly water in your face. Concentrate on nervous system regulation first – assume breathwork, light motion, and prioritizing sleep. Then, in case your physique feels prepared, progressively introduce chilly publicity. Additionally warmth publicity, like my beloved sauna blanket, could be a significantly better match!! I WAY want warmth over chilly.

3. Tremendous Expensive PEMF Gadgets with Wild Claims

I like PEMF remedy and use the HigherDOSE GO Mat regularly – it’s a part of my morning routine. However a few of the extraordinarily costly PEMF mats in the marketplace promise every little thing from whole therapeutic to “reprogramming your cells.”

Do this as a substitute:

Discover a well-reviewed, inexpensive PEMF gadget that matches your wants. Use it constantly and mix it with different therapeutic instruments like purple gentle remedy, grounding, or journaling. It’s not in regards to the fanciest gadget; it’s about your habits. Use FITNESSISTA15 for 15% off HigherDose!!

4. Nootropic Blends with Zero Analysis

These “brain-boosting” powders and capsules would possibly look cool in your shelf, however many are stuffed with proprietary blends and stimulants with little precise analysis behind them. Plus, in case you’re already operating on low sleep, I hate to say it, however a mushroom powder isn’t going to repair it.

Do this as a substitute:

Assist your mind naturally: get daylight within the morning, eat wholesome fat, and take a look at whole-food-based adaptogens like lion’s mane, L-theanine, or magnesium threonate from respected manufacturers. Actual vitality begins with foundations: sleep, blood sugar steadiness, and hydration.

5. Blue Gentle Glasses… All Day Lengthy

Blue gentle blockers at night time are tremendous useful. However carrying orange glasses all day? Not useful. Your physique wants blue gentle within the morning and early afternoon to assist vitality, alertness, and circadian rhythm regulation.

Do this as a substitute:

Expose your eyes (no glasses or contacts) to pure gentle inside half-hour of waking. Even 5–10 minutes exterior helps set your circadian rhythm, assist cortisol steadiness, and enhance your sleep later that night time. For the perfect blue gentle blockers that you need to use all day (simply swap the lenses), I extremely suggest Vivarays (code FITNESSISTA).

6. Sleep Trackers That Stress You Out

I’ve used a number of trackers over time, and right here’s the reality: if it’s inflicting extra stress or making you obsess over your “sleep rating,” it’s most likely not serving to. Sleep is about greater than information; it’s about how you’re feeling.

Do this as a substitute:

Observe how rested you’re feeling every morning and concentrate on making a bedtime routine you really stay up for: magnesium, stretching, a guide, or the sauna blanket. Belief your physique greater than your app.

7. $7,000 Chilly Plunge Tubs

I’ll say it once more for the individuals within the again: you don’t want a luxurious ice tub to get the advantages of chilly publicity. Chilly remedy is wonderful, however a day by day 60-second chilly bathe works simply as effectively (and prices precisely $0)

Do this as a substitute:

Use what you’ve acquired. A bowl of ice water on your face, a chilly rinse after your bathe, or a DIY chilly tub within the tub with some ice packs from the freezer. Bonus: it builds resilience and might assist the vagus nerve.

Pleasant reminder:

Biohacking just isn’t about doing every little thing or having all the flamboyant instruments; it’s about being intentional along with your habits, your vitality, and your well being.

If one thing feels prefer it’s including stress, draining your pockets, or creating confusion… it’s most likely not serving to.

Begin with the fundamentals:

High quality sleep

Actual meals

Nervous system regulation

Purposeful testing

Motion you like

Morning gentle

Aware stress assist

Essentially the most highly effective biohacks are easy, constant, and sustainable.

Let me know in case you’ve tried any of those tendencies or if there’s one you’re inquisitive about – I’m pleased to check issues so that you don’t need to. 😉

xo,

Gina

For a roundup of my FAVE biohacking products, check out this post

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