Blackened Hen

This blackened hen recipe is loaded with smoky, juicy taste with a daring crust.

A mixture of zesty spices, savory seasonings, and a little bit of brown sugar creates a crispy rub for these pan-fried hen breasts.

plate of Blackened Chicken with one piece sliced

Taste: Blackened hen is daring, smoky, and a bit spicy, with a crisp, flavorful crust.
Ability Degree: This beginner-friendly recipe is straightforward peasy! Simply lower and season the hen and pan-fry till blackened.
Approach: Pan frying on excessive warmth ensures the crust is seared onto the hen, making the hen additional juicy inside.
Really useful Instruments: A meat thermometer is a must have instrument for guaranteeing correct doneness for all proteins, particularly hen.
Serving Options: Scrumptious sizzling or chilly, use blackened hen as a salad topper, in a wrap, or a hearty sandwich with a tangy coleslaw on ciabatta bread for a hearty sandwich.

chicken , oil and seasonings to make Blackened Chicken

What Is Blackened Hen?

This recipe is all concerning the mixture of savory and spicy flavors with a bit sweetness to steadiness them out.

Hen: Hen breasts work nice on this recipe, however cutlets, boneless, skinless thighs, and even wings can be utilized.
Sugar: Brown sugar glazes the seasonings right into a crispy crust, however you should use a sugar-free brown sugar substitute, honey, or maple syrup.
Seasonings: Be happy to regulate the seasoning quantities to fit your desire. If cayenne pepper is just too spicy, swap it out for black pepper.

For one of the best blackened crust, use a cast-iron skillet and preheat it properly.
Let the hen relaxation for five minutes after cooking to assist maintain the juices in.
You’ll fall in love with this seasoning, so make a double batch to avoid wasting for later!

Storing Leftovers

Hold leftover blackened hen in a lined container within the fridge for as much as 4 days.

To freeze, let it cool fully, wrap it tightly, or retailer it in an hermetic container, and label it with the date. It should last as long as 3 months within the freezer.

Methods to Use Blackened Hen

Did you make this Blackened Hen recipe? Depart a ranking and remark beneath!

image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text

5 from 5 votes↑ Click stars to rate now!
Or to leave a comment, click here!

Blackened hen is seasoned with a daring mix of spices and pan-fried till charred and crispy on the surface.

Prep Time 15 minutes

Prepare dinner Time 15 minutes

Whole Time 30 minutes

Prepare dinner ModeStop your display screen from going darkish

In a small bowl, mix the paprika, smoked paprika, cumin, darkish brown sugar, salt, oregano, garlic powder, onion powder, chili powder, and cayenne. Set the spice combination apart.
Lower the hen breasts in half horizontally to create 4 thinner hen fillets.
Rub the blackened seasoning over either side of the hen.
Warmth the olive oil in a 12-inch skillet or forged iron skillet over medium warmth.
As soon as sizzling, add the hen and cook dinner for about 4-6 minutes per facet or till blackened and cooked by.

You should use a premade blackened seasoning should you favor. Premade seasonings are typically saltier.
Prepare dinner the hen to an inner temperature of 165°F.
Leftovers may be saved in an hermetic container within the fridge for as much as 4 days.
To bake within the oven:

Preheat the oven to 425°F.
Put together the hen as directed and rub it with oil after which the seasoning.
Place the hen in a baking dish and bake for 17 to twenty minutes or till cooked by.

Diet data supplied is an estimate and can range based mostly on cooking strategies and types of substances used.

Course Hen, Dinner

Delicacies American

© SpendWithPennies.com. Content material and pictures are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.