Episode #150: 5 Beliefs to Go away Behind for an Epic New 12 months

With a brand new 12 months, comes new targets and new resolutions. The tip of 1 12 months and the start of one other present the right alternative to pause, take inventory, and replicate on the targets we wish to obtain and the habits we hope to type. However what if the most important impediment standing in the way in which of your success wasn’t exterior? What if it was rooted in our personal beliefs and thought patterns?

That’s precisely what we discover in this week’s episode of The Fit Bottomed Girls Podcast, the place I sat down with FBG Alex – a mindset coach enthusiastic about serving to people break away from limiting beliefs and step into their full potential – to interrupt down 5 widespread beliefs that is perhaps holding you again from reaching your targets.

It’s not sufficient to set resolutions and targets. To actually pave the way in which for significant transformation, we have to confront the psychological roadblocks that get in our means.

From over-scheduling your self to ditching that all-too-familiar self-critical voice, Alex and I dig deep into the mindset shifts you can also make to maneuver into the brand new 12 months with intention and readability.

When you’re prepared to go away behind what now not serves you and create area for private progress, this episode is a must-listen.

• How the idea that “I’ve to do all of it” is a recipe for burnout—why setting boundaries and asking for assistance is the true “superpower.”
• Why exterior validation (“I must know what they consider me”) hurts your self-worth—and methods to change to self-trust as an alternative.
• How the mounted mindset of “That’s simply the way in which I’m” sabotages your potential—and methods to add curiosity and progress to your each day life.
• Why self-criticism (“I’m so lazy and lack self-discipline”) isn’t serving to—and the way self-compassion can unlock significant change.
• How overwhelm results in paralysis (“I don’t have time to give attention to my well being”) and why breaking targets into small, manageable steps is essential.

About Alex Kennedy

Alex is a badass Mindset & Life Coach for go-getters who wish to obtain their large targets AND thrive as a human (since you don’t should sacrifice your well-being for achievement!). She additionally brings the “IT” to fitness by way of Shuffle Dance, the place she embodies her bizarre, quirky character on the dance flooring whereas breaking a SWEAT and doing footwork quicker than Scooby & Shaggy working on the spot. Her shuffle dance training platform, Shuffle S.H.R.E.D, teaches this iconic dance model AND ties within the significance of mindset to EVERYTHING she teaches her college students.

Comply with Alex on Social Media

Identified for her relaxed but insightful strategy, Alex’s teaching focuses on cultivating self-trust, emotional resilience, and the instruments to take significant motion. Keep linked with Alex on Instagram (@alexnicolekennedy) for extra mindset ideas and inspiration that will help you face life’s challenges with grace.

Sponsor Shoutout

This episode was delivered to you by Miles to Go Athletics. Take our app-based coaching group for a two-week no obligation test drive here.

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Getting into the brand new 12 months with readability and objective begins with shifting your beliefs. Tune in to learn to depart behind what’s holding you again and begin 2024 on a excessive notice! –Alison