Mediterranean Chickpea Salad – The Keep At Residence Chef

This mild and refreshing salad has all the things you might be searching for. It takes lower than quarter-hour to throw collectively, and is made completely from recent veggies and entire elements. It’s candy and tangy, and the chickpeas present sufficient protein making this salad a lightweight however filling meal in itself.

For extra mediterranean recipes, attempt our Sheet Pan Greek Chicken and Veggies.

I like to think about this one as a “mother’s favourite.” By that I imply a kind of salads that will not be any child’s favourite, however it’s what you, because the grownup, are wanting to only devour and eat for each lunch and dinner for days. It’s acquired chickpeas, a fast vinegar dressing, and all of the veggies. You gotta love these Mediterranean flavors.

Ingredient Notes

• Chickpeas: Additionally known as garbanzo beans. Be certain that to empty and rinse.
• Cherry or Grape Tomatoes: You should utilize both cherry or grape tomatoes. Slice in half or quarters. Use crimson, yellow, or each!
• English Cucumber: These have extra taste and fewer seeds than common seedless cucumbers, however each can be utilized.
• Inexperienced Bell Pepper: Cube for the right chew. Attempt utilizing crimson, yellow, or orange bell peppers for a bit of additional sweetness.
• Pink Onion: The most suitable choice for consuming uncooked. We love crimson onions for his or her sweetness and chew.
• Kalamata Olives: For those who can’t discover them, common black olives work as an alternative, however they’re milder in style.
• Feta Cheese: Crumbled feta provides that signature tangy Mediterranean taste.
• Basil and Mint: dried herbs may be substituted instead of recent in 1/third the quantity, however for a salad like this it’s strongly really useful you utilize recent.
• Additional Virgin Olive Oil: Use a very good high quality EVOO for the dressing.
• Lemon Juice: Recent is finest however in the event you’re brief on time, you should utilize bottled.
• White Wine Vinegar: Pink wine vinegar or apple cider vinegar can be utilized as an alternative in the identical quantity.

Veggie Choices

This veggie-packed salad is so versatile and straightforward to customise. We use Mediterranean elements, however you’re free to take out something you don’t love or add something you do! We suggest asparagus, spinach, or avocado.

Serving Options

This salad is so versatile. Serve it up by itself for a lightweight meal or snack, or as a aspect dish. There isn’t a improper strategy to eat chickpea salad.

Lettuce Wrap: That is the right possibility for a well-rounded vegetarian meal. We suggest butter lettuce or iceberg.

Add Rooster: Need to beef up this veggie salad? Simply add in some grilled hen for a bit of additional protein.

Make Forward

We like to make an enormous batch of this originally of the week after which snack on it or use it for lunches all week lengthy! This could final in an hermetic container within the fridge for as much as 7 days.