Podcast Episode #140: “Dispelling Myths About Pelvic Flooring Dysfunction” with Dr. Melissa Oleson

Have you ever ever peed your pants whereas understanding? In that case, you might have heard that it’s regular after you’ve had children and as you grow old. You may additionally have been advised that it’s worthwhile to do your kegels as a result of bladder leaks imply your pelvic floor is weak. And if that’s you, this episode of the Match Bottomed Ladies Podcast is MUST LISTEN for you as a result of it’s all BS.

For a very long time, girls have been too embarrassed to speak about their bladder leaks and different indicators of pelvic flooring dysfunction. And so, myths just like the above persevered as girls believed that they “simply needed to take care of it”, put on black leggings on bounce rope days, and put on panty liners every single day simply in case. However you don’t have to undergo with leaks.

Moreover, if you happen to’ve been coping with lingering again ache, hip ache, and foot ache that doesn’t reply totally to different remedies, it’s time to have a look at your pelvic flooring muscle tissue — which might be contributing to the entire above.

In this episode, Dr. Melissa Oleson shares her story as a Bodily Therapist in her 20s with pelvic flooring points, breaks down the myths round core and pelvic flooring dysfunction, and supplies steerage on advocate for your self as you navigate the well being care system looking for solutions.

Episode 140 Highlights With Dr. Melissa Oleson:

• Pelvic flooring dysfunction is a standard difficulty that may be addressed by means of a holistic method.
• Respiration methods, posture correction, and life-style modifications can have a big impression on pelvic well being.
• Discovering the suitable healthcare workforce is essential for correct prognosis and remedy.
• Frequent myths surrounding pelvic flooring dysfunction, such because the reliance on Kegels and the assumption that it solely impacts girls who’ve had kids, must be dispelled

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What matters would you prefer to see us cowl in upcoming episodes? —Alison

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