In accordance with the Nationwide Osteoporosis Basis, HALF of all adults age 50 and older – some 54 million Individuals – have low bone mineral density, inserting them at elevated danger of osteoporosis and bone fracture which might considerably negatively affect their high quality of life. Are you considered one of them?
We additionally discover the misconceptions about bone well being, the numerous affect of correct diet, and the actionable methods girls can take to guard their bones as they age. This dialog dives deep into evidence-based methods you may considerably cut back your danger of osteoporosis and enhance your high quality of life.
In case you’ve been questioning what extra you are able to do to assist your long-term bodily independence and energy, this episode is full of insights and actionable recommendation tailor-made for you.
- Investing in bone well being is essential for girls, particularly earlier than menopause.
- Early prevention is vital to sustaining bone density.
- Diet and intestine well being play a major position in bone well being.
- Energy coaching and affect coaching are important for bone well being.
- Many ladies are unaware of their bone well being standing till it’s too late.
- Not all workouts are efficient for bone well being; selection is necessary.
- Osteopenia is a warning signal for osteoporosis.
- Discovering the precise assist is significant for managing bone well being.
- Mechanical load and progressive overloading in train is critical for bone energy and bone well being.
- High quality of life is tied to bodily independence.
- Impression coaching is necessary for bone density.
- Girls ought to give attention to heavier energy coaching.
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What subjects would you wish to see us cowl in upcoming episodes? —Alison
Wish to sponsor the present? Yay! Drop us a observe at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!
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