Sharing a full recap of my expertise on the Reimagining Well being Summit, together with what I discovered. My attendance and journey was offered via EquiLife as one of many winners of their 100-day Problem. You don’t should be an Integrative Health Practitioner to attend – I’d like to see you on the convention subsequent yr!
Hello mates! How are ya? How was the weekend? Ours was good, however loopy. It was the Pilot’s Change of Command Ceremony (after 3 years as a commander), faculty public sale, and NCL Tea and Style Present. It was all a blast however my social battery is in want of a recharge. I’m spending a lot of the day in my pajamas working, and can escape for a brief hike later – the climate has been a dream!
Now that we’re dwelling from our journey and I’ve had an opportunity to course of the whole lot, I can lastly share a full recap of the Reimagining Well being Summit. It was my first time attending, and it positively exceeded my excessive expectations. I additionally had time to hang around with my enterprise and well being bestie, Giselle!
Reimagining Well being Summit Recap + what I discovered
In regards to the RHS and Featured Audio system
The Reimagining Well being Summit is a convention centered on wholesome dwelling and longevity, and is introduced by EquiLife and the Integrative Health Practitioner Institute. The EquiLife merchandise, useful labs, and this firm have completely modified my life in the absolute best manner, and turning into licensed as an IHP is likely one of the finest issues I’ve carried out for my enterprise, the well being of myself, my purchasers, and our household. I’ve discovered a lot and have been in a position to join with an unimaginable group of IHPs, whereas supporting an organization that I respect and admire drastically.
It’s a three-day convention, and this yr’s was in Orlando, FL.
A number of the featured audio system:
– Dr. Stephen Cabral
– Dr. Antonio Jimenez, MD, ND (founding father of Hope 4 Most cancers in Mexico)
– Dr. Sean Drake, breathwork facilitator
– Dr. Staci Whitman, Purposeful Dentist
– Roudy Nassif (founding father of Vivarays)
– The Thoughts Pump crew!
– Angi and Arland (co-founders of Mamoosh and HRD//KLL)
– Kate Mills
and a lot extra.
What I discovered:
I took numerous notes in the course of the convention, which might be unfold into a number of weblog posts (I’ll spare you hah), however listed here are a few of my prime takeaways:
– How vitality is tied to mitochondrial perform and a hold element to longevity. In the event you don’t have vitality, you don’t have something.
– The right way to use methylene blue- I’ve been desirous to strive it!
– About hydrogen water and the way it can enhance hydration 6-10x. I received to strive it on the summit and LOVED it. I sort of desire a Kangen machine now.
– Cease 2-3 reps earlier than muscle fatigue. You’re going to get the identical outcomes with out being too sore to keep up consistency.
On LIGHT:
– 1/3 vitality from meals, 2/3 from mild. Blue mild at night time impacts insulin sensitvity and may make you crave extra sugar and cabrs
– Morning daylight 20 min- cloudy 30 min
– Go exterior 2 hrs after dawn to get UVA mild – lets you make seratonin and dopamine
– Put on vivarays harmonizing daytime lenses
– Watch the sunset- mild is info
– Flip off overhead lights at night time. Use candles and salt lamps
– Put on night glasses after sundown
– 1 hour earlier than mattress change to purple lenses for sleep
– Eyes are wealthy in mitochondria
– Take off your glasses so you may see e-book (downloaded this!)
On dental well being:
– The mouth is the intestine – the gateway to the physique and begin of digestive tract
– Ask about fillings, root canals, gum illness, periodontal illness with purchasers
– Microbiome and affect on systemic well being
How oral irritation can contribute to power illnesses
– coronary heart illness
– RA and different autoimmune
– diabetes
– Respiratory illnesses
– Fertility and being pregnant issues
We give the micro organism in our mouth to our infants. Concentrate on diet, anti-inflammatory meals, meals to keep away from, sugar, and processed meals
Sleep and oral health- airway. How are they sleeping and respiratory at night time?
Posture and oral health- posture impacts jaw and chunk, TMJ, complications and neck ache associated to oral well being
Toxins: how toxins have an effect on oral well being, mycotoxins, heavy metals, lowering publicity to toxins. Mildew impacts nutrient absorption
Hormonal adjustments in oral health- gum irritation, low progesterone can affect collagen
Brush in morning or 30 min after breakfast and tongue scrape
Add baking soda to water choose
Fygg model, rise effectively, biocidin (newer one),
Whitening: Lumiineaux
E book: Breath by James Nester
The expo:
The expo at RHS was pretty small (particularly in comparison with the behemoth that was the Biohacking Convention), however high quality. So a lot of my favourite merchandise and companys had been there, inclduing EquiLife merchandise for days, Therasage, Air Physician and AquaTru, Kangen, Vivarays, and extra.
There was additionally a spot for IVs, so Giselle and I received a Meyer’s Cocktail IV with added glutathione (my go-to combo, particularly if I’m at conferences, touring so much, or really feel like I is likely to be preventing one thing).
VIP/Speaker/Problem Winner Dinner:
Through the convention, we additionally had a possibility to attend the VIP dinner as problem winners. This was a small personal occasion, together with EquiLife school, the convention audio system, and fellow problem winners. They actually went above and past with this dinner, with a stunning and wholesome four-course meal, open bar, shows, and recognition.
Shocking professional: the meals!!
One of many issues that actually blew me away about RHS was the meals. I knew that EquiLife and Dr. Cabral put numerous thought and care into the meals that was served, and it was obvious. The meals was nonetheless festive and enjoyable, whereas nonetheless being nutrient-dense and never greasy in any respect.
The cockatil hours had sushi one night time with a number of sorts of sushi and mini poke bowls, and the second night time was large charceuterie spreads, hummus, and veggies. The lunches had been protein-dense (salmon and hen) with a number of veggies, and seasoned potatoes, soups, and gluten-free and vegan dessert choices.
That they had bars arrange across the venue in the course of the cocktail hours, which had a signature mocktail every day.
The menu was extraordinarily considerate and it was one of many solely instances I’ve been to a convention and was in a position to eat meals that I really like and makes me really feel good your entire time.
RHS outfits:
I had some questions on IG about my outfits for RHS so I figured I’d hyperlink them right here!
We headed straight to the cruise from the Summit so I had two pack for 2 journeys in a row. I stored all of our Orlando stuff in a single suitcase and our cruise stuff in one other; it labored out effectively!
Assembly Dr. Cabral in actual life:
One of many highlights of the journey was the flexibility to satisfy Dr. Cabral in actual life. It’s humorous as a result of he was a podcast visitor a few years in the past, and on the time, I didn’t know that a lot about him. (I did some very primary analysis earlier than the episode, largely winging it however figured we’d have a great dialog.) As quickly because the episode ended, I knew I wished to study as a lot as attainable from him. He’s the true deal and genuinely desires to assist as many individuals as attainable. I’m grateful that he’s been my mentor for the previous couple of years, and it was wonderful to lastly meet him in individual.
I used to be additionally in a position to meet so a lot of my IHP colleagues (fellow board members and CPC mates), and EquiLife mentors, in individual. It’s an surroundings the place everybody helps one another develop; it’s fairly thrilling and refreshing. I can’t wait to see what EquiLife continues to do within the subsequent few years.
You don’t should be an Integrative Well being Practitioner to attend, however I’ll say that it’s the most effective certification I’ve carried out (I’ve carried out Stage 1, Stage 2, and am working via HPH now). You don’t should presently work within the well being and wellness business to turn out to be licensed. In the event you’re inquisitive about studying extra, my referral link is here and FITNESSISTA will get you as much as $250 off ranges 1 and a pair of.
How usually do you journey for work? What’s an occasion that you simply sit up for annually?
xoxo
Gina
Trending Merchandise
LALAHIGH Portable Home Gym System for Men and Women:Push Up Board, Pilates Bar & 20 Fitness Accessories with Resistance Bands and Ab Roller Wheel-Professional Strength Training Exercise
Ankle Resistance Bands with Cuffs, Ankle Bands for Working Out, Ankle Resistance Band for Leg, Booty Exercise Tools for Kickbacks Hip Health Coaching, Train Bands for Butt Raise Ladies
PLKOW Dumbbell Rack, Weight Rack for Dumbbells, Home Gym Storage for Dumbbells Kettlebells Yoga Mat and Balls, All in One Workout Storage with Wheels and Hooks, Powder Coated Finish Steel
Ankle Resistance Bands, Ankle Bands for Working Out with Cuffs, Ankle Resistance Band, Glutes Workout Equipment, Butt Exercise Equipment for Women Legs and Glutes
Moveable Residence Exercise Resistance Set – Bodily Remedy at Residence – Resistance Bands, Soar Rope, Ab Wheel, Push-up Bars, and Extra! Nice for Coaching at Residence or on The Go
ATIVAFIT Folding Exercise Bike Foldable Fitness Indoor Stationary Bike Magnetic 3 in 1 Upright Recumbent Exercise Bike for Home Workout
