Sheet Pan Hawaiian Rooster and Veggies

This isn’t your typical sheet pan hen and veggies dinner. Colourful, roasted veggies add taste and texture, and tender hen breasts make it a whole meal. High all of it off with our home made, candy and tangy teriyaki sauce.

For simpler sheet pan meals, strive our Sheet Pan Sausage and Veggies.

Why Our Recipe

• Full with our candy and spicy, home made teriyaki sauce.
• Colourful veggies and fruit add selection to your dinner.
• Rooster and veggies prepare dinner collectively in a single pan, making cleanup a breeze.

Shake issues up and customise this recipe along with your favourite veggies. Whereas bell peppers and crimson onion pair effectively with Hawaiian flavors, you possibly can actually add no matter veggies you need. We suggest zucchini and mushrooms, that are basic kabob substances that pair effectively with teriyaki sauce. Or add some broccoli, shredded carrots, and snap peas for extra of a stir-fry really feel.

Ingredient Notes

• Rooster Breasts: Lower into bite-sized items for straightforward consuming.
• Bell Peppers: Utilizing a number of colours of bell peppers provides a variety of further taste. It’s not only for seems.
• Crimson Onion: We love the chew that crimson onions carry, however you can even use a white or yellow onion.
• Pineapple: Use contemporary when you can, however canned pineapple chunks also can work.
• Garlic: 2 cloves for the pan and a couple of for the sauce. Use freshly minced garlic or 1 teaspoon per clove if utilizing jarred garlic.
• Brown Sugar: Provides caramelization, will increase the sweetness, and balances out the flavour of the sauce. Use mild or darkish brown sugar.
• Rice Vinegar: Use seasoned rice wine vinegar for added taste, or unseasoned for decrease energy. You may substitute apple cider vinegar or white wine vinegar.
• Soy Sauce: You should use reduced-sodium or coconut aminos.

Pineapple Choices

Recent Pineapple: Recent pineapple will provide you with the very best taste and texture. Simply make sure that it’s ripe! The simplest technique to inform? Give a mild tug on one of many heart leaves of the pineapple. It ought to come out simply.

Canned Pineapple: In case you can’t swing a contemporary pineapple, you possibly can completely use canned pineapple chunks. Simply drain and press to take away extra moisture.

Baking Sheet

For greatest outcomes, select a stable, rimmed 13×18-inch baking sheet. That is usually referred to as a baker’s half sheet. This measurement permits the sausage and greens to roast evenly with out trapping steam. A smaller pan, comparable to 9×13, might crowd the substances, resulting in much less crispy veggies. In case your pan is on the smaller facet, it’s higher to separate the substances between two pans to make sure they roast completely.