12.20 Friday Faves – The Fitnessista

Hello mates! Completely happy Friday! How was your week? Ours was a very good one. A lot of enjoyable occasions with the children and we’re headed off on a holly jolly journey this weekend. I ...

Episode #149: “Scrolling & Self-Esteem: Physique Picture in a Digital Age” with Dr. Charlotte Markey

Body image performs a important function in shaping how we understand ourselves, interact with others, and make life-style selections. However reaching a spot of acceptance—and even pleasure—with our ...

Wholesome Submit Exercise Snacks – The Fitnessista

Sharing a roundup of a few of my favourite put up exercise snacks and concepts for fueling round your exercises.  Hello associates! How’s the morning going? I hope you’re having an important one ...

Is Strolling Train? – Match Bottomed Ladies

Individuals ask me on a regular basis on a regular basis: “Is walking train?” In truth, this debate has gotten fairly heated recently on social media — starting from docs on well-known podcasts ...

Vacation Power Circuit Exercise – The Fitnessista

’Tis the season for enjoyable household gatherings, a lot of vacation occasions, and questioning how on earth you’re going to slot in a exercise. I’m at all times a fan of fast dumbbell circuits, ...

My favourite wellness merchandise from 2024

Sharing a roundup of my favourite wellness merchandise from 2024! In the event you’re trying to make use of FSA/HSA credit earlier than they expire, I’ve included these little asterisks *** for ...

The best way to repair your sleep and remodel your well being with Dr. Peter Martone podcast

Sharing a brand new podcast episode with Dr. Peter Martone about sleep, how sleep posture impacts your well being, and suggestions you possibly can implement proper now. We discuss: – How sleep ...

Episode #148: “Overcome Anxiousness and Cease the Cycle of Burnout” with Dr. Mary Anderson

Are you a excessive achiever fighting crippling anxiety and questioning should you’ll ever break the cycle of perpetual burnout?In this week’s episode, I sat down with Dr. Mary Anderson, licensed ...

Annual Favourite Issues Giveaway – The Fitnessista

Learn on for this 12 months’s Favourite Issues giveaway and find out how to enter to win these wonderful prizes! It’s essentially the most great time of the 12 months…. Favorite Things is here! ...

From Individuals Pleasing to the Energy of Saying “No”

Have you ever ever performed one thing just because it was anticipated of you? Welcome to the world of Individuals Pleasing.Confessions of a Former Individuals PleaserThroughout the summer season, ...