3.14 Friday Faves – The Fitnessista

Hello mates! Completely happy Friday! What’s happening this weekend? It’s been a tough few weeks round right here. Everyone seems to be wholesome (thank goodness) however we’re going via a little ...

Aspect Crow Pose in Yoga

Sharing recommendations on easy methods to get a very good aspect crow pose!   Hello buddies! How are you? I hope you’re having fun with the morning up to now! I’m getting in a fast exercise after ...

Food regimen Tradition Will F*ck You Up: How Chasing Skinny Steals Your Well being and Sanity

There’s a purpose you may really feel such as you’re continually failing at this complete “well being and health” factor. And no, it’s not since you lack willpower, self-discipline, or information. ...

February 2025 Reads – The Fitnessista

A roundup of the books I learn in February and if I’d suggest including them to your assortment. Hello pals! How are you? I hope that you simply’re having fun with the week thus far! I’m ...

Methods to have a wholesome relationship with meals

Sharing a few of the issues I’ve realized about bettering my relationship with meals over time. Hello buddies! How are you? I hope you’re having a beautiful week to date. Right this moment is one ...

The right way to Make Train Simpler: 5 Health Myths Debunked

We’ve all heard them—these persistent exercise myths that linger like that final rep in a tricky set. You already know those: “No ache, no achieve!” or “Lifting weights will make you bulky!”These ...

The Greatest St. Patrick’s Day Cocktail

Hello mates! Hope your morning goes properly. I've a protracted put up tomorrow about making a wholesome relationship with meals, however in the present day, I needed to re-share this oldie ...

3.7 Friday Faves – The Fitnessista

Hello pals! Pleased Friday! What’s happening this weekend? We don’t have a ton of plans – simply dinner with pals and P has a basketball recreation. It’s wet and chilly right here, so I’m trying ...

Lazy Sunday Dinner Concepts – The Fitnessista

Sharing some lazy Sunday dinner concepts you can make rapidly and that the entire household will love.  Hello pals! How are you and the way’s the week going? It’s been an awesome one over right ...

Fuck the Patriarchy: Why We Want Extra Feminism in Health

I’m simply going to say it: It’s time to cease viewing well being and health by means of the lens of males. We'd like extra feminism in health.Famend American sociologist Allan Johnson mentioned, “A ...