1.10 Friday Faves – The Fitnessista

Sharing this week’s Friday Faves roundup and praying for all of my associates affected by the California fires. If you happen to’re in search of methods to assist, check out this link.  Hello ...

Episode #150: 5 Beliefs to Go away Behind for an Epic New 12 months

With a brand new 12 months, comes new targets and new resolutions. The tip of 1 12 months and the start of one other present the right alternative to pause, take inventory, and replicate on the ...

How lengthy must you stretch for a run

Answering the favored query about how lengthy it is best to stretch for a run. Hello buddies! I hope that you just’re doing effectively and having fun with the day!For right this moment’s put up, ...

Winter Skincare Routine – The Fitnessista

Sharing an my present winter skincare routine, from luxurious moisturizers to exfoliating masks, utilizing safer merchandise. Hello mates! How are you all doing? I hope you’re having fun with the ...

The right way to take care of burnout

Sharing my tips about coping with burnout. Hello mates! I hope you’re having a beautiful morning. Now we have a few appointments right this moment, and it’s again to highschool and the *actual ...

How one can Calm Down: 4 On the spot Leisure Strategies

Let’s face it: trendy life can really feel like a whirlwind of chaos blended with mayhem, particularly for girls juggling careers, households, friendships, and wellness objectives. Your stressed-out ...

High reader purchases of 2024

Sharing the highest 15 reader purchases of 2024!  Hello pals! How are you? I hope that you simply had an incredible weekend and that you simply’re having fun with the New Yr to this point. Liv’s ...

177: Breaking apart with alcohol with Amanda Kuda

Hello mates! Comfortable New Yr! I hope your 2025 is off to an incredible begin. Right now, I’m sharing a brand new podcast episode with Amanda Kuda with tips about breaking apart with alcohol and ...

Wanting again on 2024 and my targets for 2025

Sharing a lil recap from the yr and what I’m working in the direction of in 2025.  Hello pals! Completely happy NYE! Any plans tonight? We’re consuming Indian meals and setting off fireworks in ...

Need to Study to Meditate However Can’t Sit Nonetheless? Strive This

 Have you ever ever tried to study to meditate however the considered sitting nonetheless to meditate made you so squirmy you threw in your meditation cushion throughout the room? For a lot of, ...