The Fitnessista podcast

Hello buddies! I've a brand new podcast episode dwell and I’m so thrilled to share a solo episode with you all a few tremendous frequent and infrequently irritating matter: Why it’s exhausting to ...

Your Pelvic Flooring, Defined: A Candid Q&A with Floored Creator Dr. Sara Reardon

In relation to pelvic flooring well being, girls are usually not effectively educated about how their our bodies operate. From a younger age we’re taught that vagina’s are soiled and a shameful a ...

30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise when you’re searching for one thing that may problem you and make you sweat in a 30-minute block of time. Hello pals! I hope you’re having a beautiful ...

Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello mates! How are you? I hope that your week is off to a tremendous begin! We’re right here in Sevilla having fun with the beautiful sights, ...

How A lot Ought to You Eat Whereas Pregnant? Rethinking “Consuming for Two”

In case you are or ever have been pregnant, you’ve most likely heard somebody let you know that you simply’re “consuming for 2.” Typically it’s thrown about like a free move to doubling your meals ...

2025 Father’s Day Present Information

In case you’re undecided what to get dad for Father’s Day, I’ve obtained you lined with tons of concepts. It may be a bit of tough to buy dads and husbands! I’d love to listen to any reward ...

6.6 Friday Faves – The Fitnessista

Hello pals! Comfortable Friday! How are you? I hope you’ve had a beautiful week! We’re right here in Sevilla and have some enjoyable plans for the weekend. I’ve additionally been capable of take ...

182: How Epigenetics Empowers your Well being with Hannah Went

Hello pals! I've a brand new podcast episode reside and I’m so thrilled to speak to Hannah Went a few sizzling well being subject: epigenetics! Right here’s what we focus on: What precisely is ...

We Made the Listing (Twice!): FBG Named Amongst Greatest Health Blogs and Ladies’s Health Podcasts of 2025

Cue the confetti, seize your favourite beverage, and be a part of us in a contented dance as a result of …Match Bottomed Women was simply named certainly one of FeedSpot’s Best Fitness Blogs & ...

Peanut butter protein bar recipe

Sharing an excellent scrumptious and tremendous simple home made peanut butter protein bar recipe. It’s gluten-free and dairy-free, too! Hello pals! How are you? I hope that you simply’re having ...