At the moment – The Fitnessista

Sharing a currently-type publish and what we’ve been as much as these days. Hello pals! How are you? How was the weekend? I hope you had an amazing one! We went as much as Phoenix for the Josh ...

8.15 Friday Faves – The Fitnessista

Hello mates! Glad Friday! What are you as much as this weekend? We’re headed to Phoenix for a live performance, P has a b-ball scrimmage, we've got NCL conferences, and our weekly dinner with the ...

189: why you are all the time drained (and what to do about it)

Hello pals! I've a model new podcast episode dwell, and at this time I’m diving right into a solo episode that I feel so lots of you'll relate to: fatigue. We’re speaking about why you may really ...

When Ought to You Get a DEXA Scan? Consultants Say Sooner Than You Assume

Bone loss begins to speed up for all girls of their mid-30s, so for those who’re beneath 50 and suppose DEXA scans and bone density considerations don’t apply to you—maintain up.That is data you’ll ...

Meal prep for youths and decreasing packaged snacks

Sharing a few of my go-to meal prep concepts for youths, particularly as we’re within the again to high school season. We’ve additionally made a mission to scale back packaged snacks, however I ...

My 10 12 months beef-iversary – The Fitnessista

Sharing extra about why I began to eat pink meat once more, how I’m feeling, and a pleasant reminder that the very best consuming technique is the one which works for you. No shade or judgement ...

Suppose Like an Athlete: The Mindset Anybody Can Use to Attain Their Objectives

I finished being an athlete just a few years in the past, and it received me enthusiastic about what I miss most about competing at a excessive degree in CrossFit.Certain, a part of me misses the ...

Our 4th grade homeschool curriculum

Sharing our plan for 4th grade homeschool curriculum! Please remember that I’m NOT a professional at this. We’re figuring it out as we go and it’s our first full 12 months of homeschool after ...

Friday Faves 8.8 – The Fitnessista

Hello mates! Completely satisfied Friday! How was the week? I’m sorry for disappearing on ya this week. I actually simply wanted a second to breathe. The Pilot was gone – he’s again at present! – ...

How To Take Care Of A Fiddle Leaf Fig Tree

Sharing tips about learn how to maintain a fiddle leaf fig tree, how typically to water it, how a lot water, how a lot daylight, all of these necessary questions! Meet Frida Kahlo. She’s our ...