Spring smoothie date – The Fitnessista

A lil spring chat with my mates on the market and sharing some thrilling information. Hiiiii! How are you? I hope that your day goes nicely and that you just had a beautiful weekend. It’s been ...

4.25 Friday Faves – The Fitnessista

Hello pals! Completely satisfied Friday! What are you as much as this weekend? The Pilot is again tonight – he’s been gone a ton for airline coaching – so I’m wanting ahead to going someplace ...

Fall Asleep Quick with this 5-Minute Bedtime Stretch Routine

Okay, let’s speak about bedtime stretches and shifting your physique! After I was cleared to work out after Liv’s start, I couldn’t wait to get again into sweaty interval coaching. Discovering my ...

180: Discovering pleasure in motherhood

A few weeks in the past, Chappell Roan mentioned one thing that caught with me. “My pals with small children are in hell.” I've plenty of ideas about it and figured I’d share on this week’s ...

Pvolve assessment and if it is value it

Sharing the main points on Pvolve: what's it, is it value it? You can use my link here to try it out for 7 days free. Hello associates! How’s the day going to date? I hope you’re having a ...

Does Manifesting Work? Solely If You Do This

Manifestation — it sounds easy, doesn’t it? Simply take into consideration what you need, visualize it, and poof, it magically seems.Should you’ve spent even 5 minutes within the private growth ...

Our homeschool curriculum – The Fitnessista

Sharing extra about P’s homeschool curriculum and the way we construction our days. For extra about why we decided to homeschool, check out this post. Hello associates! How are you? I hope that ...

Journey Wellness Should-Haves – The Fitnessista

Sharing my wellness must-haves for journey!  Hello buddies! Completely happy Monday! I hope that you just had an important weekend and that my buddies who had been celebrating Easter loved an ...

Age Sturdy: Why Energy Coaching Is Non-Negotiable for Ladies After 40

Ask most girls how they need to age, and also you’ll doubtless hear one thing like, “I simply need to keep wholesome and unbiased for so long as doable.”That want typically stems from eager to really ...

4.18 Friday Faves – The Fitnessista

Hello mates! Joyful Friday! What’s happening this weekend? We’re assembly up with mates at Mt. Lemmon, P has a basketball recreation, and Sunday, we’re celebrating Easter and my brother Trevor’s ...