2024 Reward Information: The Girls Who Raise Heavy Version

In case you’re buying for a lady who likes to raise, discovering the right vacation reward can really feel like a problem. However worry not—whether or not she’s a seasoned powerlifter or somebody simply embarking on her energy coaching journey, this information has obtained you lined.

We’ve rounded up a listing of considerate, sensible, and enjoyable items that’ll make this vacation season unforgettable for the robust lady in your life. Whether or not it’s enhancing her exercises with curated gear, supporting her diet targets, or reminding her how superb she is with one thing private, these items are certain to point out her she’s robust … and supported.

Earlier than we get began — confession — we love these items SO a lot that for a lot of of them we’ve grow to be associates. That means, that while you order just a little one thing that we suggest from right here, you additionally give us a present by serving to to help the location and all the things we do and stand for here at FBG at no extra value to you. So thanks!

Put up-Lifting Restoration Should-Haves

After crushing a heavy lifting session, restoration turns into a precedence. RAD Recovery Rounds ($25) are small however mighty instruments designed to focus on sore muscle groups, enhance mobility, and assist with restoration. These therapeutic massage instruments are good for rolling out tight spots like shoulders, hamstrings, and forearms after a giant session. Compact and simple to hold, they’re a considerate stocking stuffer that each lifter will use many times. (psst … use this link or the code FRIEND-QHV6KC9 to get $5 off your order)

Her Strongest 12 months But

This isn’t only a reward—it’s a 12 months of energy, progress, and neighborhood! The Miles To Go Athletics Stronger 365 Membership ($129/month) offers her entry to a well-structured energy coaching program, skilled coaches, and a tremendous neighborhood of like-minded girls for accountability and help. Excellent for anybody trying to enhance their lifts, hit new PRs, or just keep motivated all 12 months lengthy. Full disclosure: Miles To Go Athletics is our superior mum or dad firm 🙂

Storage Fitness center Enlargement

For the lady who works out in her own residence health club, a Fringe Sport Gift Card (obtainable in any quantity) is a perfect selection. Fringe Sport makes a speciality of high-quality health club gear like barbells, kettlebells, and energy racks. With a present card, she will select precisely what she must take her coaching to the following degree—or begin piecing collectively her dream setup.

Put a Extra Sturdy Ring on It

For lively girls, conventional jewellery isn’t all the time sensible. Enter Pyrkia Rings ($16)—a sturdy but trendy different to conventional wedding ceremony or vogue bands. These rings are created with exercises in thoughts, so she received’t have to fret about eradicating them throughout pull-ups, gripping a barbell, or different intense coaching periods. Plus, Pyrkia is a woman-owned model—good for supporting a mission that uplifts robust girls like her.

Diet Delivered

Fueling heavy lifting periods begins within the kitchen, and a Hungryroot subscription (value varies) makes consuming properly simpler than ever. This service delivers contemporary, nutritious meals proper to her door, together with fast and customizable recipes. Whether or not it’s protein-packed meals to advertise muscle progress and restoration or nutritious snacks to gas her coaching periods, Hungryroot takes the guesswork out of maintaining a healthy diet whereas saving her time. (psst use particular code PQ4OQTF4 to get $50 off a supply of $100+)

Jazz Up Her House Fitness center Area

Add a private contact to her dwelling health club with a custom gym sign from Etsy (value varies). Whether or not it’s her favourite motivational quote or her identify in daring, a singular health club signal transforms any drab exercise area into one thing that shines. It is a nice method to present her you respect the exhausting work and dedication she places towards her coaching.

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In search of much more reward concepts? Check out our other gift guides here.

Bear in mind: Robust girls deserve robust items. 💪 —Alison