This Cavatelli and Broccoli is a traditional Italian-style pasta that’s fast, comforting, and made with on a regular basis elements. With one pot and one skillet, it’s prepared in about 20 minutes.

- Taste: A garlicky olive oil coats tender-crisp broccoli and pasta, with a pinch of warmth and salty Parmesan.
- Swaps: Any medium pasta works, Pecorino can substitute Parmesan, and frozen broccoli (thawed and chopped) can substitute recent.
- Serving Solutions: This dish is ideal with homemade garlic bread and a fast Italian-style salad.

Prep Your Substances
- Cavatelli Pasta: The Cavatelli ridges maintain onto oil and cheese. Swap it with shells, rotini, penne, or orecchiette.
- Broccoli Florets: Chop finely so it mixes by means of the pasta. If utilizing frozen, make sure that to thaw and pat it dry. To thaw rapidly, rinse beneath heat water in a colander.
- Olive Oil: That is the bottom of the sauce, so use an extra-virgin one and add a remaining drizzle on the finish.
- Garlic: Add after broccoli softens so it turns aromatic, and doesn’t scorch.
- Purple Pepper Flakes: Straightforward to regulate the warmth stage on the desk, so it’s finest to make use of much less, no more, except you already know everybody desires it spicy.
- Parmesan: Freshly grated melts extra easily. Swap with Pecorino Romano for a sharper chunk or go for pre-grated Parmesan in a pinch.



Methods to Make Cavatelli and Broccoli
- Cook dinner the pasta al dente. Reserve 1 cup of pasta water, then drain (don’t rinse).
- Sauté broccoli in olive oil, then add garlic and crimson pepper flakes and cook dinner till aromatic.
- Toss in pasta and Parmesan, including pasta water a splash at a time till coated. Season and serve.

Storing and Reheating Leftovers
- Refrigerate: Cool and retailer in an hermetic container for as much as 4 days.
- Reheat: Heat in a skillet with a splash of water or broth, stirring till sizzling. Add Parmesan on the finish.
- Freeze: Not excellent since broccoli softens after thawing, however it may be frozen for as much as 2 months. Thaw within the fridge and reheat gently with a splash of water.
Weeknight Pasta Recipes Made Straightforward
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Convey a big pot of salted water to a boil. Add the cavatelli, cooking in line with package deal instructions till al dente. Reserve 1 cup pasta water and drain properly. Don’t rinse.
In the meantime, finely chop the broccoli florets.
Warmth olive oil in a big skillet over medium warmth. Add the broccoli and cook dinner 3 to 4 minutes or till it begins to melt. Add the garlic and crimson pepper flakes. Cook dinner 3 minutes extra.
Add drained cavatelli to the skillet and toss. Add the parmesan cheese and toss properly to coat, including pasta water as wanted. Season with salt to style.
Garnish with extra parmesan to style.
Recent broccoli is finest, but when utilizing frozen broccoli, defrost it in a colander beneath heat water, drain properly, and chop.
Energy: 363 | Carbohydrates: 62g | Protein: 13g | Fats: 7g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Ldl cholesterol: 4mg | Sodium: 293mg | Potassium: 378mg | Fiber: 4g | Sugar: 3g | Vitamin A: 439IU | Vitamin C: 55mg | Calcium: 85mg | Iron: 2mg
Diet data offered is an estimate and can fluctuate based mostly on cooking strategies and types of elements used.
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