Are you a excessive achiever fighting crippling anxiety and questioning should you’ll ever break the cycle of perpetual burnout?
In this week’s episode, I sat down with Dr. Mary Anderson, licensed psychologist and creator of The Happy High Achiever. Collectively, we discover the challenges excessive achievers face, from the strain to carry out to the cycle of burnout, and share actionable ideas for locating stability and reclaiming pleasure within the strategy of striving for achievement.
From uncovering cognitive distortions just like the “troublesome trifecta” to sensible methods for self-care, Dr. Anderson supplies invaluable insights that can assist you try for excellence with out sacrificing your well-being. Find out how gratitude, awareness of your thoughts, and small, constant self-care practices can rework your strategy to achievement—and life.
Whether or not you’re navigating nervousness, perfectionism, or simply looking for stability in a busy world, this episode is filled with knowledge and hope.
This episode was sponsored by our dad or mum firm, Miles To Go Athletics. Take our app-based coaching group for a two-week no obligation test drive here.
What You’ll Be taught in This Episode:
- Why nervousness is so widespread amongst excessive achievers—and break the cycle.
- The position of cognitive distortions, like all-or-nothing considering, in perpetuating nervousness.
- How recognizing and overcoming the “troublesome trifecta” of thought patterns can positively impression psychological well being.
- The significance of self-care pillars like sleep, train, and social connections for combating stress and burnout.
- Why striving for excellence (not perfection) permits for achievement with out sacrificing happiness.
- How small, manageable self-care practices can result in vital enhancements.
- The shocking connection between ADHD and excessive achievement.
- Why self-worth ought to by no means be tied solely to exterior validation.
- How practising gratitude can increase happiness and success.
- Sensible methods for cultivating consciousness of your ideas and emotions.
Key Takeaways:
- Self-awareness is the muse of managing nervousness and stress.
- Cognitive distortions, equivalent to ought to statements and leaping to conclusions, can exacerbate emotions of inadequacy however will be addressed with observe and mindfulness.
- Excessive achievers can try for objectives with out sacrificing their well-being by practising structured self-care and self-compassion.
- There’s hope for prime achievers to stability ambition with happiness—and it begins with small, intentional modifications.
Get extra data on our podcast here and be positive to subscribe so that you just by no means miss an episode!
What matters would you prefer to see us cowl in upcoming episodes? —Alison
Wish to sponsor the present? Yay! Drop us a be aware at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!
Trending Merchandise
LALAHIGH Portable Home Gym System for Men and Women:Push Up Board, Pilates Bar & 20 Fitness Accessories with Resistance Bands and Ab Roller Wheel-Professional Strength Training Exercise
Ankle Resistance Bands with Cuffs, Ankle Bands for Working Out, Ankle Resistance Band for Leg, Booty Exercise Tools for Kickbacks Hip Health Coaching, Train Bands for Butt Raise Ladies
PLKOW Dumbbell Rack, Weight Rack for Dumbbells, Home Gym Storage for Dumbbells Kettlebells Yoga Mat and Balls, All in One Workout Storage with Wheels and Hooks, Powder Coated Finish Steel
Ankle Resistance Bands, Ankle Bands for Working Out with Cuffs, Ankle Resistance Band, Glutes Workout Equipment, Butt Exercise Equipment for Women Legs and Glutes
Moveable Residence Exercise Resistance Set – Bodily Remedy at Residence – Resistance Bands, Soar Rope, Ab Wheel, Push-up Bars, and Extra! Nice for Coaching at Residence or on The Go
ATIVAFIT Folding Exercise Bike Foldable Fitness Indoor Stationary Bike Magnetic 3 in 1 Upright Recumbent Exercise Bike for Home Workout
