Podcast Episode #141: “Up Your Restoration Sport for Energetic Girls” with Sage Rountree

It looks as if day-after-day somebody on social media is attempting to promote me one thing else they are saying is “one of the best ways to get better” — from costly inexperienced powders to chilly plunges to hand-held massage jackhammers. And I can’t assist however surprise, when did recovery turn into so goddamned sophisticated?? Name me old-fashioned however this gal most popular the times when one of the best ways to get better was merely about getting the correct quantity of sleep, meals, and enjoyable.

In this episode, I decide the mind of among the finest restoration specialists I do know, Sage Rountree. The factor I really like most about Sage is that she retains it easy. We speak about how one can know should you’re recovered and one of the best ways to get better that may value you completely nothing. Whether or not you’re an athlete, an lively individual, an adventurer, or Sort-An individual that does all of it, this episode will inspire you to strip down and simplify your restoration routine so you’ll be able to carry out properly in your sport or in your life for years to come back.

Episode 141 Highlights With Sage Rountree:

• Yoga for lively ladies focuses on restoration and creating consolation with consolation.
• Restoration is important for efficiency and longevity in sports activities and in life.
• Hearken to the physique’s indicators and take relaxation when wanted.
• Restoration practices recharge the physique and thoughts, improve readability, and enhance problem-solving talents.
• Resting coronary heart price can be utilized to measure restoration.
• Enhancing restoration entails doing actions that deliver pleasure and leisure.
• Select yoga courses on the fitness center which are appropriately paced and centered on restoration. Restoration is important for athletes and lively people to forestall burnout and damage.
• Yoga is usually a invaluable software for restoration, nevertheless it’s necessary to decide on the suitable follow and modify it primarily based in your coaching wants.
• Designing a customized yoga follow at dwelling is usually a handy and efficient strategy to complement your coaching and actions.
• Creating house and time for restoration in a busy schedule is essential. Prioritize self-care and take heed to your physique’s wants.
• Restoration needs to be satisfying and convey pleasure. Discover actions and practices that make you are feeling good and make it easier to chill out.

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What matters would you wish to see us cowl in upcoming episodes? —Alison

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